What is gentle movement, anyway?
Ancestrally, humans were not meant to move through life as quickly as we do today, Wells says.
What are the benefits of gentle movement?
But gentle movements, like Pilates, can help facilitate our parasympathetic nervous systemthe rest and digest system.
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The Alexander Technique fundamentally teaches you how to move better and how to be more balanced, she says.
a holistic therapist and licensed social worker
The Alexander Technique is truly a gentle movement practice for anyone and anybody.
The Alexander Technique is often described as a psychophysical re-education, according to Alexander Technique instructorMolly Kittle.
Its an ongoing study of your body, breath, self-awareness, and mind.
Part of this study is the exploration of the psychophysical relationship we have with ourselvesthe mind-body connection.
Barone also suggests beginning a gentle movement practice slowly and with intention.
If possible, start with a private Pilates class, which is offered by many gyms and studios.
This allows Pilates instructors to get to know you, your goals, and your body.
For Pilates specifically, Barone recommends incorporating Pilates twice a week to complement other, more intense activities.
But to start, an instructor is optimal.
a holistic therapist and licensed social worker
There are a variety of activities and practices that qualify as gentle movement.
Experiment with different modalities to find the gentle movement regimen that resonates with you.
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Erratum in: Oxid Med Cell Longev.
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PMID: 28191278; PMCID: PMC5278216.
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