Your body has three gears, or “energy systems.”
Here’s how to tap into all three to become a stronger, faster, smarter runner.
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Or okay, okayfewer bad days.
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Like shifting gears in your car, certain workouts will activate certain energy systems in your body.
Your bodys 3 energy systemsand how to tap into each one
1.
ATP-PC System (Anaerobic)
Your body enlists the anaerobic system for activities likequick explosive sprints.
This is the burning sensation you feel when you do HIIT training or ontempo runs.
(Think: Walking, casual biking, or swimming.)
To maximize your energy systems, train hard.
Train hard, recover harder.
When you work out, you create tinymicrotears in your muscle fibers.
This is why runners taper before a marathon, and why bodybuilders work different muscle groups on different days.
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So take those rest days after speed work, hard weight training sessions, or after long endurance runs.
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Tuesday: Rest day
Rest days are key.
If you want to get stronger you have to take at least one to two rest days every week.
In doing so, your body is going to run more efficiently.
Once youredonewith your endurance run, youre ready for that static stretching.
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