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But know that this calculation is simply a guidethe actual number will vary depending on your personal physiology.
There are always certain caveats, Dr. Glasofer says.
Like if you are on certain blood pressure medications or recovering from a heart attack.
The max predicted heart rate is a guide, and people can vary from 15 to 20 percent.
Consult your doctor if you have questions.
I would rather you be able to sustain exercise in that moderate heart rate range.
Opt for a cardio-focused workout that allows your heart rate to stay elevated and is also enjoyable.
How can you tell when youre in the right zone?
The latest fitness technology is the simplest way to monitor your BPM.
Upgrade your gear with a fitness tracker like anApple Watch,Garmin, orFitBit.
verify and be guided by how you feel.
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