Spray tan prep starts at least one week before your appointment.

Here’s a timeline of exactly what to do leading up to (and after) your tan.

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A spray tan is supposed to be easy.

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You show up, get undressed, stand in place, and leave with subtle polish.

Then, just before your appointment, stop all of those things (except the drinking water thing).

How do I prep my body for spray tan?

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is co-founder and president ofSugared + Bronzed

A smooth, long-lasting spray tan requires full-body skincare, which starts at least a week before your appointment.

That includeseyebrow waxing, threading, pedicures, massages, or even Botox and fillers.

You also want to go in with your best skin possible.

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Hydrated, healthy skin means your tan will last longer and look better.

The day before

The day before your spray tan is crucial.

Remember to avoid wearing any lotions, deodorants, and perfumes, says Zimmerman.

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However, timing is key.

If you shave, do it the night before and ensure theres no glide strip on your razor.

It leaves a film on the skin, and the tan wont develop properly.

Black hair woman wearing a grey and white bra giving herself a deep cleansing session with a face brush and Gatineau skincare face wash lotion, after her shower. Studio skincare portrait over isolated background.

is co-founder and president ofSugared + Bronzed

What happens if I dont exfoliate before a spray tan?

How to prevent strawberry legs when tanning?

Youre sticky and waddling home in your loose-fitting black clothes.

A curvy woman applying cleansing balms and smiling to her reflection in the mirror.

Leave it alone, says Vezirian.

double-check you dont get any water on your body while the tan is developing.

But avoid shaving or exfoliating until at least three to four days after your tan, says Zimmerman.

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If you have to shave, Zimmerman recommends using a conditioner instead of shaving cream, and shaving lightly.

Last but not least, a good daily body moisturizer is key.

It will act as an emollient, sealing that tan in and giving it a longer life.

Should any skin types avoid spray tans?

Once youre bronzed, the rules are simple: moisturize, moisturize, moisturize to seal that glow in.

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