Walking is a great form of exercise but can sometimes get boring.
Here are four ideas from a trainer to make walking fun again.
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But sometimes a walk can get, well, a bit boring.
certified functional strength coach and founder ofBodyRox
Passing along the same old route yet again can make you feel like a hamster on a wheel.
Experts in This Article
certified functional strength coach and founder ofBodyRox
1.
Power walk with a pooch
Leash up your four-legged best buddy and hit the trails together.
I have a dog so its always fun to have her as a companion, Jones says.
Not a pet owner?
Check in with your local animal shelter and volunteer for weekly dog walks.
Instead, make plans for a weekly walk together.
you might aim for a moderate pace to get your heart rate up while still carrying on a conversation.
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Missing your long-distance besties?
Make a date for a power walk phone call.
Explore new places
It can be easy to fall into the same pattern for your walking workout.
But simply traveling to and from work or rehashing the standard neighborhood route can get old.
Make walking fun again by exploring nearby trails or paths.
Pro tip:People We Meet on Vacationwill have you walking for miles to finish that swoon-worthy gem!
For a meta moment, learn move while youre breaking a sweat withthis episodeof the Well+Good podcast.
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