Want to get more steps in every day?
Join this step challenge, which helps you increase your daily step count, aiming for 7,500 to 10,000.
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As the weather warms, theres no better time to step outside and reinvigorate your routine.
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Your goals for this step challenge
Why 7,500 to 10,000 steps?
Ever heard that youneed 10,000 steps daily?
And its not just one study.
If 10K feels out of reachor even 7.5Kdont sweat it.
Whats crucial is moving regularly, making strides in whatever way fits your life.
Maybe youre already tracking your steps?
Great, see what your average day looks like.
And yes, some days wont see much more than thatand thats OK. Life happens!
Set goals that make sense for you, not just numbers on a screen.
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Dont forget, the length of your daily walks matter, too.
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How to join the Movement of the Month Club
1.
If your phone doesnt come with a health app to monitor your movement, download a walking app.
And check that you have a supportive,comfortable pair of walking shoes.
Join theclub on Facebook
Our community of nearly 60,000 members (and growing!)
is here to support and motivate you through this month.
Get walking
No matter your baseline number, focus on walking a little more each day.
These and other creative ways to take more steps can help you reach your daily goals.
You made it to the end!
Take some time to appreciate that accomplishmentand let us know how it went inour Facebook group.
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Got it, you’ve been added to our email list.
