Discover how giving up dieting can impact your relationship with both movement and rest and you become more self-aware.
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For that reason, practicing intuitive eating often promotes intuitive movementa more attuned, self-compassionate approach to physical activity.
So, why practice intuitive eating?
anti-diet registered dietitian atYour Latina Nutritionist
Intuitive eating is a non-diet, weight-neutral framework for nutrition made up of 10 principles.
For many, intuitive eating offers a path to healing from chronic dieting.
Castrejon says, Biomarkers such asblood sugar levelsmay be more managed when eating intuitively.
Intuitive eating is a framework rooted in self-compassion and kindness.
Intuitive eating is an alternative approach backed by research that is rooted in compassionate self-care and body trust.
The intuitive eating process is a journey.
It takes time and will not be linear.
It will involve acknowledgingyour food rulesand letting go of them one by one.
It will involve learning to nourish your body in a way that feels good for you.
anti-diet registered dietitian atYour Latina Nutritionist
It will involve restoring trust with your body.
And it wont be limited to just food.
It encapsulates finding movementa gentler alternative to exercisethat feels good in your body and that you enjoy.
When were stuck in the diet mentality, we get caught in a lot of mental traps around movement.
We often think of it as something rigid, intense, and serious.
We make up rules around movement similar to those we make for food.
And while some people truly enjoy that jot down of movement, many people dont.
I would recommend starting small andpairing your movement to existing things you do.
You dont have to stick with a rigid, repetitive movement routine for it to be health-promoting.
Some people prefer more structure and others like more flexibility.
Embrace rest guilt-free
If were talking about movement, then we have to talk about rest.
Rest is a necessary part of your movement practice.
And in our society steeped in grind culture,rest can even be a form of resistance.
Our bodies need rest.
Even the most elite athletes need to take rest days.
You may think, But theyre working out all day!
They earn the rest.
But the thing is, you dont need to earn your rest.
It is something you deserve no matter what.
These rest days may look different for you at different times.
Be mindful as to whether guilt creeps into your rest days.
Remember that rest is essential.
You may even pick up a new hobby like reading, knitting, or writing!
Ultimately, striking a balance between movement and rest is key.
There are so many parallels in these two relationships.
Embracing more flexibility in one can serve as the foundation for doing the same in the other.
Treating ourselves and our bodies with kindness and compassion is at the root of the intuitive eating framework.
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