Not all glute moves are created equal.

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Healthy female training in the gym, performing a hip thrust.

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Judy Gymgoer loves doingglute bridges.

Theyre a staple in her Pilates and barre classes, and she finds they consistently fire up her backside.

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But recently, shes been seeing all the fitfluencers on TikTok praising the benefits ofhip thrustsinstead.

Its got her questioning her longtime approach.

Both have you hinging at the hips, lifting your butt up and down.

Woman walking on a treadmill at the gym.

Theyre beginner-friendly

Nearly anyone can do a glute bridge.

It’s not intense.

It’s not high-impact, Pope says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This makes it great for home workouts or a quick glute challenge on-the-go.

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The benefits of hip thrusts

So why is social media so obsessed with hip thrusts these days?

Well, here are three major perks.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

This will really dig deeper within those muscles to recruit more muscle fibers.

This additional challenge is ultimately going to mean that you have more potential to build strength, Larson says.

But if you really want to liftheavy, youre going to need to do a hip thrust.

You have a little bit more balance incorporated into the movement, Pope says.

This provides an extra challenge to all the stabilizer muscles in the core in particular, she adds.

Just know that hip thrusts can be trickier to pull off correctly.

She suggests using a towel or hip pad to cushion that weight.

Unfortunately, our glutes and hamstrings are very underworked muscle groups, Pope says.

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