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Heres What Experts Had to Say

To the casual observer,glute bridgesandhip thrustsappear practically identical.

Both involve lying on your back and lifting your hips while keeping both feet flat on the floor.

But if you look closer, there are key differencesand those differences mean each butt exercise offers unique perks.

woman sweating in the gym

head personal trainer atBlink Fitnessin New York City

So, which approach is better for your glutes?

Glute Bridges

The glute bridge is a simple and effective way to isolate your glutes.

it’s possible for you to simply focus on targeting the glutes.

Woman walking on a treadmill at the gym.

However, there are other muscles involved in the exercise.

Youre lying on the ground, which limits the range of motion, Stonehouse says.

This makes the glute bridge an effective way to ease into glute training.

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head personal trainer atBlink Fitnessin New York City

Progressing glute bridges can be difficult.

However, there comes a point when the resistance wont be enough.

Even using a barbell may not offer enough of a challenge.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Both glute bridges and hip thrusts target the glutes, but the positioning and equipment are different.

Hip thrusts mainly work the glutes, but other muscles kick in to help with the movement.

Moving your muscles through that additional 30 percent range of motion only makes them stronger.

Healthy female training in the gym, performing a hip thrust.

Many people opt for a barbell but it’s possible for you to also use free weights or bands.

This complicated setup makes the hip thrust less accessible and approachable for many people, Stonehouse notes.

And, because the hip thrust is often performed with weight, proper form is even more crucial.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Each movement offers perks, but the hip thrust is the better butt exercise.

Extending the range of motion and adding weight increases your ability to get stronger, Stonehouse explains.

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