Think Youve Got Food Poisoning?
What exactly is keto diarrhea?
Heres everything you’re gonna wanna know about keto diarrhea.
What is the whoosh?
First, lets clear something up.
Keto diarrhea is not to be confused with the whoosh.
Chicago-based registered dietitian nutritionist
Theyre two different things.
This isnt necessarily a good or a bad thingits just biology.
Its a water fluctuation more than it is actual true weight/fat loss, she explains.
How do you know a whoosh is coming?
So what exactly causes the whoosh?
A water weight fluctuation will happen if you eat more carbs or have more salt than usual.
This is because carbs and salt cause your body to hold onto water, Blatner explains.
What causes keto diarrhea?
There are a few possible reasons for keto diarrhea, Hultin says:
1.
Chicago-based registered dietitian nutritionist
Fat can be hard to digest.
In general, fat takes a bit longer for the body to digest.
When you switch to this high fat of a diet, it can cause diarrhea, says Hultin.
Artificial sweeteners and sugar alcohols can be rough on the stomach.
These sweeteners, while low-carb and generally considered safe, canpotentially cause bloating and diarrheawhen consumed in excess.
So if someone is eating lots ofketo-friendly productshigh in sugar alcohols, they might struggle with keto diarrhea.
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3.
Keto may disrupt the gut microbiome.
(More research needs to be done before this can be considered a conclusive issue.)
How long does keto diarrhea last?
Thankfully, likeketo breath, keto diarrhea is not a permanent issue.
This could explain why you havediarrhea every day but youre not sickuntil your GI tract adjusts.
Are there any remedies for keto diarrhea?
Again, Hultin says that keto diarrhea is usually temporary.
Add more fiber to your diet.
Soluble fiber is the best thing to help calm diarrhea because it absorbs water, says Hultin.
Drink more water and electrolytes.
At what point should I be concerned about this side effect?
However, if you have a stubborn case of keto diarrhea, you should consider seeing your doctor.
If keto diarrhea persists, its worth rethinking the eating plan, says Hultin.
Keto FAQs
How do I know Im in ketosis?
Ketosis is when your body uses ketones for fuel instead of carbs, Blatner says.
Blatner says the most common and inexpensive option is by using urine stripes to test.
What is keto flu like?
Besides keto diarrhea, keto flu is another side effect of switching to a keto diet.
And just like with a usual flu, the main goal is to hydrate with both water and electrolytes.
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