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Heres What Experts Had to Say

Third-millennium feminism is obsessed with telling women to take up space.

Or, you know, being super shy around the leg press machine.

These feelings can lead to major gymtimidation.

woman sweating in the gym

founder ofWest Kept Secret Fitness Studioin Charlotte, North Carolina

Not to mention,many womenandLGBTQ+ folks face harassmentand unwelcome attention at their local fitness spots.

Heres to bold woman workouts.

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Woman walking on a treadmill at the gym.

Heres What Experts Say

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3 ways to overcome gymtimidation

1.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Set personal gym goals

Compare you to you, and only you, says Dr. Morray.

Ask yourself what you want to accomplish and what it will take to get there.

Then, when you find yourself feeling reticent in the weight room, remind yourself of why youre there.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

founder ofWest Kept Secret Fitness Studioin Charlotte, North Carolina

Thats why its so important to ask for help.

Not feeling confident that you know what youre doing can increase anxiety at the gym.

If a personal trainer isnt in your budget, thats totally fine.

Healthy female training in the gym, performing a hip thrust.

Connect with your friends about what you are experiencing.

Maybe that friend turns into aworkout companion.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.