Learn how to unstuff your nose instantly, according to MDs.
Find the best tips and tricks for when you’re dealing with a bad cold.
If the right remedy helps you breathe easier, it may be worth the extra time.
Topical decongestantscan provide immediate relief for nasal congestion, Dr. Hwang says.
So they should only be used sparingly for short periods, he adds.
Theyre effective when used daily for several weeks and are safe for long-term use, Dr. Hwang says.
otolaryngologist and rhinologist withStanford Medicineand founder ofSOUNDHEALTH
But they can taketwo weeks or longerto fully kick in.
Nasal irrigation
Prefer home remedies for a stuffy nose?
But its not quite as fastor effectiveas nasal irrigation, Dr. Hwang says.
Its Amazing How Its All Connected.
We recommend trying theVicks Portable Steam Inhaler($36).
That said, youll get the bonus of hydrating, which is important when youre stuffed up.
Staying well-hydrated can help thin out the mucus in the nose and sinuses, Dr. Hwang says.
Caffeinated drinks like coffee or green or black tea may be less hydrating because theyll make youpee more.
But it can make you feel like youre breathing a little easier.
otolaryngologist and rhinologist withStanford Medicineand founder ofSOUNDHEALTH
Menthol acts on nasal membrane receptors that create a cooling sensation in the nose.
Youll feel the effects when you put the rub on your chest.
(This is why its best to avoid using it on children under age 2.)
(Thats thanks tocapsaicin, the compound in chili peppers that gives them their heat.)
That said, this might not be the best choice when dealing with a cold or allergies.
So, it might end up making yournose and throat more irritated.
So maybe save the burrito for when youre feeling better.
However, severe or long-lasting symptoms typically warrant a call to your healthcare provider.
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