A yoga teacher shares a 20-minute bolster pillow yoga flow you might do to unwind.
Plus, shop their top yoga bolster picks.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
The release you get by using a bolster can benefit you in so many ways, Balakrishnan says.
Sure, lounging on a yoga bolster doesnt appear all that complicated.
For some, that can be five breaths, for others that might be five minutes.
a New York City-based registered yoga teacher
This gentle 20-minute flow uses only a yoga mat and a bolster.
Find a peaceful space, grab your bolster, and give it a try!
Divya Balakrishnan, E-RYT 200
A 20-minute relaxing flow
1.
Supported childs pose (Balasana)
Use your bolster inchilds poseto make this classic relaxation posture even more calming.
Restorative twist
This twisting pose is made even better with the addition of a bolster.
you could also place a pillow or another folded blanket in between your legs for extra cushion.
This supported pose is a wonderful antidote to headaches, low back tension, and fatigue.
Got a yoga strap?
The cozier and darker, the better!
a New York City-based registered yoga teacher
I love Manduka bolsterstheyre great quality, holding their shape while adapting to your body.
These round bolsters by Hugger Mugger are the perfect shape, and have a removable, washable cover.
They also come in smaller sizes for different bodies.
It makes my seat more comfortable, which allows me to focus all my attention on my practice.
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