Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.
And now, some 30 years later, the classic cardio format is booming once again.
Where she lives in Richmond, Virginia, classes have stayed popular.
I think whenever people add their own flavor it makes the old new again.
This isntAunt Vivs leotard workoutanymore, he exclaims.
This isnt Aunt Vivs leotard workout anymore.
learning and development specialist forLes Mills
In the decades since then, the workout has evolved.
You dont have time to get bored while you step.
And people crave social exercise, MacDonald points out.
We find motivation when we move with others and share that experience together.
The benefits of step aerobics
Step aerobics is one of the most classic forms offunctional training.
What muscles does step aerobics strengthen?
Most classes are particularly lower-body focused.
It strengthens our glutes, quads, and leg muscles, MacDonald says.
The constant movement of a step aerobics class also helps to work out andstrengthen the heart.
learning and development specialist forLes Mills
Additionally, MacDonald points out that step aerobics can improve coordination and joint stability, especially in beginners.
But dont get it twisted: Step aerobics isnt some simple workout for the less active.
Fortunately, step classes are easy to do at home.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
To start stepping, MacDonald recommends first acquainting yourself with the motions of the workout.
It creates a visual so your brain can learn to say, Yes!
Im fearless and will not trip!
Judson MacDonald, CPT
Once you feel comfortable with the sequence, put your stepper to work.
Consistency is about finding exercise you absolutely love or at least can look forward to.
Try this 15-minute step aerobics workout
Ready to try a step workout?
Lululemon Studio trainerLonnie Poupardcreated a15-minute step aerobics workoutfor Well+Goods Trainer of the Month club.
Equipment needed:The only equipment you technically need is a step bench.
Hit play on the video above, and get that heart pumping.
Dont blame us if you end up bookmarking this one to do over and over again.
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