3: The Future of Processed Foods
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And what precise benefits does green tea offer that translates to happier, healthier days and years?
These questions and more, answered below.
Altogether, they wont only elevate mood and mental functioning but also offer anti-inflammatory, longevity-promoting potential.
Heres what some of the most interesting research shows.
Green tea consumption is popular across many other parts of East Asia, as well as the world over.
registered dietitian and author ofThe MIND Diet
Plus, its linked to staving off long-term mental health imbalances.
Green teas excitatory caffeine and relaxing L-theanine work together to produce a calm yet alert mind, Moon shares.
Its anti-inflammatory
Excess inflammation spells trouble for your mind and body alike.
It keeps your brain healthy and happy
Moon calls out much of green teas powers to flavonoids.
Moreover, flavonoids boost blow flow to the prefrontal cortex, which is the home base for regulating emotions.
The tannins in green tea will make it more bitter the longer you steep it, she adds.
Id advise people to experiment with what level of flavor they prefer within that time frame.
Moreover, aim to use hot water thats steaming but not boiling.
Green tea alone is not an elixir of happiness.
registered dietitian and author ofThe MIND Diet
No single food is, Moon reminds us.
Green tea alone is not an elixir of happiness.
No single food is, Moon reminds us.
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