What you may not realize, though, is that gua shas powers extend beyond creating a sculpted jaw.
Read ahead to discover the gua sha tools and techniques that can help you get back on your feet.
How can gua sha treat foot pain?
Micro traumasand even bigger traumas, like fracturescreate adhesion in the fascia.
Stainless steel is incredibly durable, easy-to-clean, and glides well over lubricated areas.
Facial gua sha tools tend to be thinner and have soft, rounded edges that target the jaw.
Dr. Jeffrey Ulery is a certified chiropractor and the co-founder of Whole Body Health in Austin, Texas.
I tend to recommend something like coconut oil because it doesnt absorb into the skin as fast.
You just want something to help create lubrication over the tissue.
Before beginning, youll want to determine where your foot pain stems from.
Oftentimes, says Ulery, foot pain and lower leg pain can go hand in hand.
Pulling your toes toward yourself can help you get a better angle for targeting this area, says Ulery.
How often can I use gua sha for foot pain?
Too much agitation can leave your feet feeling sore and can even result in bruising.
According to Ulery, just a few minutes a day can be enough to help alleviate foot pain.
Less is more, you dont have to push really hard, says Ulery.
Youre just trying to normalize tissue functionyoure trying to take tissue thats at ease, and improve it.
Be wary of past trauma, medical diagnoses, and skin issues, too, says Ulery.
Massaging compromised areas can exacerbate existing issues; when in doubt, consult your doctor beforehand.
Ready to gua sha the foot pain away?
Check out Dr. Ulerys video below to see it in action.
…
Got it, you’ve been added to our email list.
