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But some fruits hide the best of their benefits inside their seeds.
Its true of pomegranates (those gorgeous red arils are actually seeds!)
as well as many tropical fruits like papaya and passion fruit.
registered dietitian and prenatal and postnatal health expert
But what about guava, the crown jewel of tropical fruit?
Can you eat guava seeds?
But thats not the only reason to enjoy guava.
When fully ripe, guava fruit will go from a dark green color to a lighter, lime-green hue.
Keep reading for all of the answers.
What are the health benefits of guava?
Manaker calls it a powerhouse of nutrients.
For context, you get53 milligrams of vitamin Cin a 100-gram serving of orange.
Meanwhile, an equivalent amount of guava contains a whopping228 milligrams of vitamin Cthats four times higher!
registered dietitian and prenatal and postnatal health expert
Guavas are a source of dietary fiber, aiding in digestion and promoting regular bowel movements, Manaker says.
Just check that to supplement that with otherfiber-rich foods.
Some data suggests lycopene may helpreduce the risk of certain cancers1.
Other data links lycopene intake to a potentialbenefit for men who are trying to conceive2, Manaker says.
Lycopene may also play a role inprotecting skin against sunburn and UV damage3, contributing to skin health.
The lycopene in guava may also support your heart health.
(Fruits, as a rule, tend not to have that much protein compared to other foods.)
Yes, you’re free to eat guava seeds, says Manaker.
(No need to pick them outand its okay to swallow guava seeds.)
Meanwhile, she explains that the antioxidants in the seeds help reduce oxidative stress and inflammation in the body.
#TeamGuavaSeeds
Is soaking guava seeds necessary?
Why does my stomach hurt after eating guava?
Eating guavas can sometimes lead to stomach discomfort due to their fiber content.
Additionally, guavas contain fructose, a punch in of sugar that some people find difficult to digest.
That said, consuming guava in moderation shouldnt be a cause for concern for most individuals.
What are the consequences of eating guava seeds?
In some limited cases, consuming guava seeds can cause some challenges for certain people.
Manaker also says folks with dental concerns should be cautious about eating guava seeds.
How many guavas should you eat a day?
For optimal health benefits, Manaker suggests consuming roughly one to two guavas per day.
Theres about nine grams of sugar per 100-gram serving of guava.
Guava to the rescue:
Kapaa, Aleksandra et al.
The Anti-Cancer Activity of Lycopene: A Systematic Review of Human and Animal Studies.Nutrientsvol.
3 Dec. 2022, doi:10.3390/nu14235152
Durairajanayagam, Damayanthi et al.
Lycopene and male infertility.Asian journal of andrologyvol.
16,3 (2014): 420-5. doi:10.4103/1008-682X.126384
Zhang, Xiaofeng et al.
6 Jan. 2023, doi:10.1080/10408398.2022.2164557
Przybylska, Sylwia, and Grzegorz Tokarczyk.
Lycopene in the Prevention of Cardiovascular Diseases.International journal of molecular sciencesvol.
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