A gastroenterologist breaks down what healing your gut even means and how gut health isnt one-size-fits-all.
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We dont know what a normal microbiome looks like, Dr. Rezaie says.
gastroenterologist and co-author ofThe Microbiome Connection
Your microbiome is unique to you, and theres no known magic mix of bacteria.
We dont know what a normal microbiome looks like, Dr. Rezaie says.
Your microbiome is unique to you, and theres no known magic mix of bacteria.
While there are classic patterns found in good gut health, each of us has a distinctly different microbiome.
Look for information generated or written by academics and known experts in the field, Dr. Rezaie says.
That is because our understanding about the microbiome is rapidly evolving, Dr. Rezaie says.
That said, Dr. Rezaie acknowledges that even experts dont know everything about the gut quite yet.
That is because our understanding about the microbiome is rapidly evolving, Dr. Rezaie says.
So… how can you tell if your gut even needs healing in the first place?
gastroenterologist and co-author ofThe Microbiome Connection
However, ifyour gutisntbalanced, it can manifest in several uncomfortable side effects.
Fermentation of food by these bacteria can lead to excessive gas production and bloating, Dr. Rezaie says.
Resetting your gut bacteria with what you eat.
That further emphasizes the idea that all microbiome imbalancesshould notbe treated with the same gut-healing solutions.
On the contrary, gut remedies must be tailored to meet your specific needs.
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