Because apparently, drinking aloe vera juice can have its own benefits, too.
Wondering why someone would want to drink this stuff in the first place?
What are the actual aloe vera juice benefits I should know about?
Aloe vera juice is great for digestion.
Having balanced gut bacteria can improve overall digestion and feeling bloated or gassy.
But she says that it should be consumed in small portions because in excess, it could cause diarrhea.
I’m a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University.
It can help relieve heartburn.
Those with heartburn can also benefit from aloe vera juice due to its alkaline properties, Rifkin says.
It can help neutralize acid in the stomach.
Aloe vera juice can help prevent ulcers.
Rifkin says theres also evidence that aloe vera can help precent reoccurring ulcers.
(More research is needed on this front, though.)
Aloe vera is super nutrient dense.
Besides its beneficial digestive properties, Rifkin says thataloe vera juiceis also full of nutrients.
Quite the resume of health benefits, right?
I’m a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University.
Heres Exactly How It Can Affect Your Poop
5.
It could stabilize blood sugar.
Its been shown to be beneficial to people with pre-diabetes for this same reason, too.
Aloe vera juice is good for gum health.
Drinking aloe vera juice is doing your body good even before you swallow it.
Studies have shown that itsgood for your gumsbecause of its antiviral properties.
It helps increase collagen production.
You might have heard thatcollagenis the key to looking like you never age.
Well, consider pairing your collagen with aloe vera juice.
Its been found tosupport collagen production, reducing the appearance of wrinkles.
Aloe vera juice is packed with antioxidants that are great for skin.
Aloe vera is a rich source of antioxidants, especially those that benefit your skin.
In fact, it may help reduce the appearance of acne and ease skin conditions like psoriasis and dermatitis.
Antioxidants also help fight the effects of inflammation in the bodyone more skin benefit.
Are there any risks or side effects of aloe vera juice?
Decolorized (meaning purified, low anthraquinone) whole leaf aloe vera is considered completely safe.
However, nondecolorized, unpurified aloe vera juice may have unpleasant side effects when consumed larger quantities.
Remember the whole too much aloe vera could give you diarrhea thing?
Rifkin also recommends looking for aloe vera juice that is purified, decolorized, and organic.
There are a few more items in the fine print of aloe vera juice side effects.
How do I eat this stuff if I want to try it?
Now remember, you only need a small amount of aloe vera juice to benefit from it.
Combine in a saucepan.
This article was originally publish on April 17, 2019 with additional reporting by Betty Gold.
If youre curious about other wellness drinks,heres what you better know about celery juiceandbone broth.
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