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But life doesnt (and shouldnt) work that way.
Perfect is no longer the everyday goal: Half-assing is.
Those are all totally valid reasonsand according to experts, theyre healthy, too.
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It encourages us to work toward health (if thats a goal) without expecting too much.
Another example:Not eating enough carbs can leave you feeling fatigued and shaky.
Setting an intention to half-ass wellness can also increase your motivation, believe it or not.
By taking a half-assed approach, you realize a 10-minute walk is better than no walk.
This mindset takes your whole self into account.
Puzanovova shares the example of having a goal of X steps a day.
On that note, Cohen encourages taking a critical look at whatsactuallyhealthy.
Maybe the behavior seems good on the outside, she says, but compromises your well-being in reality.
This also keeps you in tune with your bodys needs rather thandiet cultures (inaccurate) demands.
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This perspective can help you eliminate external shame and judgment, she adds.
It may be movement one day and watching Netflix the next.
However, these experts do have tips on how you could envision what this could include for you.
Its all about what your gut says yes or no to.
From the outside, it was a very half-assed yoga practice, she says.
But it was exactly what I had the capacity for in that moment.
She and Puzanovova also encourage adding things to your life rather than taking away.
From a fitness standpoint, maybe stretching at home fits your needs better than attending a hot yoga class.
Half-assing is actually an integral part of reaching our goals, not an antithesis, Puzanovova says.
Start by checking in with how your body feels physically and emotionally.
Does this mean we should never push ourselves?
According to McSparran, the answer depends on two things: scale and impact.
And that will look different each day.
But if youre feeling tired and just want to watch a comedy, thats fair, too.
If youre not sure, consider what else went on that day.
Along those lines, Cohen encourages identifying problems youre facing and what would directly address them.
Exercising with the intent of having fun is different from exercising because you hate your body.
What altered mindset feels better to you and more true to your values?
Sometimes, itll be out of your hands, however.
Acknowledging thosebarriers on a societal level is crucial, too.
Youll likely feel guilty when you practice doing less, Puzanovova says.
Allow the emotion of guilt to be there while practicing honoring your body.
She encourages surrounding yourself with people who share these values.
Cohen recommends giving yourself grace and changing your perspective.
Look at people you admire and what you admire about them, she says.
And thats not your fault or anything to feel bad about.
Lastly, keep in mind that wellness is not a moral issue.
Always remember there is no need to change anything, Cohen says.
You are more than fine the way you are.
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