Happy triggers are the simple pleasures you control through a mindful activity that connects you more deeply to yourself.

We know this concept of triggers in relation topost-traumatic stress disorderand other anxiety-producing memories.

But did you know the same memory system works for happiness triggers as well?

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We can leverage the power of our memory system to facilitate a cascade of happy triggers.

Dr. Nichols is a Licensed Clinical Psychologist, Diversity-Equity-Inclusion professional, and Founder of Black Girl Wellness, LLC.

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Curious about how happy triggers benefit your daily life?

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clinical psychologist, certified executive coach, and senior director of performance psychology atExos

What are happy triggers?

They are the jolt of memory and motivation that fuels an action, she says.

In that way, happy triggers act as helpful anchors in our daily lives.

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When it comes to chasing happiness there arent any magic pills or secret recipes, says Dr. Sarkis.

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Happiness is an inside job.

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You have to practice and behave your way into a sense of happiness.

If youre unsure how to find your happy triggers, begin by practicing presence.

Be present in what brings you joy, says Dr. Sarkis.

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clinical psychologist, certified executive coach, and senior director of performance psychology atExos

Likewise, what gets in the way.

The more curious you get about what makes you happy, the happier you will become.

Part of being present is engaging all your senses.

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But on the flip side, the same is true in identifying and engaging your own unique happy triggers.

What does happiness taste like to you?

What does it sound like?

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What does it look like?

Include group and individual things, she says.

And remember, happiness doesnt have to cost money.

So yes, get a massage, a manicure, a facial, attend a live event.

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Turns out, we need a little risk in our lives to make it spark happiness, too.

You cant hunt for happiness directly.

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