These are the best shoes for flat feet.
In fact, they can be very strong and powerful feet.
This is known as flexible flat foot.
If youve always had flat feet, cool!
(And also, same here.)
If this is something new, you may want to see a podiatrist.
board-certified podiatrist atFootstepsin Louisiana
Your podiatrist can run tests and take X-rays and MRIs to sort things out for you.
What kind of shoes do flat feet need?
Flat-arched feet require adequate supportive shoe gear to stabilize the foot.
This can best be accomplished with motion-control or stability shoes.
I suggest the least amount of shoe that is comfortable for [my patients], he says.
If the patient is comfortable, then they will be more metabolically efficient.
As with any shoe, it is also most important to try it on first, says Dr. Formanek.
Generally, with a good supportive shoe, you’re able to determine the benefits with immediacy.
What about orthotics?
board-certified podiatrist atFootstepsin Louisiana
Can you make your shoes work better for your feet with some new insoles?
Many of the experts say yes.
Insoles, if used correctly, can provide the support needed for multiple activities and performance levels without problems.
Opt for custom, if you could.
Over the counter ones may provide limited support compared to custom orthotics, she says.
I wear custom orthotics with HOKA sneakers for walking andrunning.
What are the best shoes for people with flat feet?
Stability shoes offer midfootstabilityand support.
The midfoot stability helps with normal toe-off gait which is compromised with flat foot biomechanics.
Most running sneaker brands have a stability category.
However, when it comes to strength training or cross training, the rules are a bit different.
The midfoot stability helps with normal toe-off gait which is compromised with flat foot biomechanics.
…
Got it, you’ve been added to our email list.
