Recognizing hunger cues can be hard due to diet culture, eating disorders, food insecurity, or trauma.
Use this advice from dietitians to deepen your trust muscle.
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ICYMI or need a quick refresher,intuitive eatingis an evidence-based framework and non-diet approach to food.
registered dietitian and founder ofThe Wellful
In short, its a way of eating without judgment, just curiosity, dietitianTracy Lockwood Beckermanpreviously toldWell+Good.
), what do you do?
Other possibilities, Lutz adds, include trauma, food insecurity, certain illnesses, and medications.
The beginning stages of those cues can be especially tricky.
So, she works with clients on noticing the feelings in between those extremes to avoid that discomfort.
She saysundereating can contributeto not feeling the signals.
An individual whoisnt eating enough foodwill experience aslowed gastrointestinal tract, she explains.
Often, eating an adequate intake is a first step to feeling hunger/fullness again.
OMalley recommends eating every three to four hours as a starting point.
registered dietitian and founder ofThe Wellful
(Set alarms if it’s crucial that you.)
Also, dont forget aboutthe importance of a hearty breakfast.
Check outOpen Path Collectivefor more affordable therapists, and theintuitive eating counselor directoryfor dietitians.
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