Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
But how much do you really know about the ins and outs of exercise?
Adding more confusion to the mix, we are constantly inundated with new fads and flashy quick-fixes.
Psychology Todayhas two exercise myths tests that quickly quiz your fitness IQ.
a certified personal trainer and vice president of training and technique atPure Barre
The quiz, it explains, was designed to test how well you separate the rumors from the facts.
(Example: Can women build muscle like men even with less testosterone?)
After finishing each test, you get an individualized report that unpacks your current fitness understanding.
you might take both in just 15 minutes.
If your score is lower than youd thought it would be, dont get discouraged.
Fitness myths are rampant in our age misinformation.
Sohow do we spot them?
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Everyone works out with unique goals, unique lifestyles, and unique priorities.
There is truly no one-size-fits-all approach.
Get comfy with hearing the phrase it depends.
Science is messy, and with often blurry edges.
So, pack your toolkit with real info and focus on whats best for your health and wellness goals.
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