Discover what postmenstrual syndrome is and why it feels like PMS after a period.
Plus, learn how to treat it with expert advice.
But Dr. Mukherjee says that postmenstrual syndrome is usually better known for bringing about psychological distress.
What causes postmenstrual syndrome?
Postmenstrual syndrome, on the other hand, is more of a question mark.
Yet, he says, they have all since been disproven.
hormonal health and period expert
How can you deal with postmenstrual symptoms?
(Pro tip: Heres a greatPMS tea recipeto soothe some of your symptoms.)
Feeling low post-period doesnt always mean youre experiencing postmenstrual syndrome.
Is post-period depression a thing?
Its important to note that depression and mood swings are different.
Thats why you may feel more emotional after your period ends.
Its a temporary phenomenon.
Why am I cramping three days after my period?
Again, this is most likely due to hormone fluctuations during your cycle.
hormonal health and period expert
However, if youre experiencing severe cramps, call your doctor.
If you are cramping three days after your bleeding has stopped, this may be an indicator of endometriosis.
I would schedule a follow-up with your OB/GYN, says Jones.
When should I contact my doctor?
As always,falling down the internet rabbit hole of self-diagnosisis never the way to go.
So if youre experiencing any unusual health issues atanytime of the month, give your doctor a call.
Depending on the symptom, lifestyle modifications or in certain cases, medication to treat individual symptoms may help.
Cunningham, Joanne et al.
Update on research and treatment of premenstrual dysphoric disorder.Harvard review of psychiatryvol.
17,2 (2009): 120-37. doi:10.1080/10673220902891836
Doll, H et al.
39,326 (1989): 364-8.
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