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And other times, you end up having popcorn for dinner at 9 p.m. (No judgment.)
Heck, thats why takeout was inventedbut then youre stuck waiting for the delivery person.
Here, she highlights nutrient-rich foods that are gentle on the stomach.
registered dietitian and CEO and co-founder ofCulina Health
But the intel doesnt stop there.
4 raw foods that are easy on the stomach
1.
Chickpeas
Another plant-based protein Rissetto says is easy to digesteven uncookedis chickpeas.
Its full of proteinespeciallyGreek yogurtas well as probiotics, which are good for the gut.
She also likes to add fruit to hers, like berries or a banana, to up the fiber.
Avocado
Avocado is another raw food Rissetto says is easy to digest.
Pair it with one of the plant proteins highlighted here, like tofu or chickpeas.
Healthy late-night dinner ideas from foodies
1.
On busy nights, I put salmon with ghee in the broiler, she says.
registered dietitian and CEO and co-founder ofCulina Health
(Insider tip:Gheeups the amount ofhealthy fats.)
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2.
Veggie burger salad
Youd think being the CEO ofJustinswould mean lots of almond-butter sandwiches for dinner.
(So does that mean he still has peanut-butter cups for dessert?)
Then, I put it in a bowl.
Make it even heartier by sprinkling somegranolaorpumpkin seedson top and you have yourself a pretty sweet dinnerliterally.
But even she isnt above getting her dinner from a can.
Chickpea saladis really easy to throw together, she says.
Its like tuna salad, but with chickpeas.
Just mash them up, and add celery and scallions.
For even more nutritional oomph, serve your salad atop a bed ofgreens.
Dont have the sesame seed spread in your fridge?
you’re free to always sub in hummus instead.
The best thing is noodles and sauce, she says.
I have a simple peanut sauce recipe, then I toss some greens in, and thats it.
So whats in her go-to topping?
A touch of tahini, soy sauce, apple cider vinegar, and miso paste.
Its so good it just might become your favorite dinner recipeeven on nights when you have hours to kill.
Originally published May 29, 2017.
Updated May 18, 2021.
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