See a roundup of eight healthy tempeh recipes, including for salads, sandwiches, stir-fry, and gyros.
Plus, see how tempeh compares to tofu.
Tempeh, which originates from Indonesia, is also made from soybeans.
Specifically, its made from fermented soybeans that have been soaked, hulled, and cooked.
(Tofu is made from condensed, unfermented soy milk thats been processed into solid white blocks.)
Its also a good source of iron, magnesium, calcium, and potassium.
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It has a nutty and slightly earthy taste which can work well in a variety of recipes.
Combined with the crispy texture (by cooking the tempeh on a skillet), its perfection.
Get the recipe:Tempeh bacon
2.
His other pro tip: adding a bit of lime juice for tang.
Get the recipe:Refreshing marinated tempeh salad
3.
Chocolate For Basil food blogger and recipe creator Jerrelle Guy likes to top it off with some slaw.
Get the recipe:Tempeh stir-fry with peanut ginger sauce
5.
She likes to enjoy it sandwich-style with coleslaw or as part of a grain and veggie bowl.
Get the recipe:Tahini miso tempeh
6.
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Tempeh Gyros
Want to go Greek?
Here, tempeh is used as the meat for these vegan gyros.
The marinade is made with some classic Greek staples such as garlic, oregano, and thyme.
Vegetable broth helps get the taste and texture just right, too.
Get the recipe:Tempeh gyros
7.
And honestly, its not surprisingwho doesnt lovesweet potatoes?
Get the recipe:Sweet and spicy tempeh sweet potato sandwiches
8.
Tempeh bolognese
This is the perfect dinner to make when youre craving something hearty and comforting.
Then, simply pour it on top of your bowl of pasta and your dinner is done.
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