Here what you’re gonna wanna know about the eating plan.
You ask the vegetarian about your beloved salmon nigiri.
You ask theketotarianabout your go-to comfort food, potato wedges.
Enter the heart-healthy pescatarian diet, which offers the benefits of aplant-based dietwith extra flexibility.
while you chow down bagel and lox at brunch.
What is the pescatarian diet?
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That means youre able to eat virtually any and everything you want, except poultry items and meat.
Eggs and dairy are fair game too, if you choose.
The beauty of it?
Its up to the diner.
While this fish-centric stance might remind you of the ever-popularMediterranean diet, Moore says its not necessarily similar.
Even though theres a lot of seafood, the Mediterranean diet does include other animal proteins, she says.
What are the benefits of a pescatarian diet?
Adding fish and seafood gives you that source of complete protein, which contains all nine essential amino acids.
It can help boost brain health
Seafoods coveted omega-3s also promotebrain health, possibly helping toreduce anxietyandboost cognition.
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Moore notes that vegans and vegetarians often have to look to supplements ormicroalgaeto get their fix.
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3.
It seems as if people who follow a pescatarian diet mightalso reap some of those same benefits.
Need more persuading to get onboard with sardines?
Theyre one of the more sustainable fish, for the record.
Risks and potential obstacles of the pescatarian diet
1.
It depends on the fish, Moore says.
She suggests the fish you regularly incorporate should be low in mercury, especially for children and pregnant women.
Switching it up is key.
Think less big fish like swordfish and mahi-mahi, and more smaller fish like anchovies or salmon.
Thankfully, Moore says a pescatarian diet doesnt have to be cost-prohibitive.
Dont be afraid of the wild caught Alaskan salmon in the can or pouches of tuna, she says.
Its affordable, convenient, and packs that protein and omega-3s you look for.
Toss em in salads and quick lunches, and youre good to go.
Why do people choose the pescatarian diet?
Tossing in fish and seafood brings flexibility, something so desired (and deserved) in our diet.
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