Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
The question is, however, does forcing yourself to wake up an hour earlier actually help?
And if so, are there ways to make the process more enjoyable?
Because of this, Dr. Breus actually doesnt recommend laboring over creating an earlier rise schedule.
Unless you are an early bird, there are no benefits, he says.
Instead, both he and Youngblood recommend taking achronotype quizto determine your cognitive best.
sleep expert and clinical psychologist
Sleep should not be a one-size-fits-all endeavor, says Youngblood.
Furthermore, Breus actually wrote an entire book on this subject.
(For more information,click here.)
While our experts dont recommend it, they do have tips to help.
The issue is that you could never 100 percent train your body without doing it every day.
The reason being is that we all have genetically predetermined chronotypes.
You set the Glow Lights to your preferred schedule.
Take the gummies an hour or so before youre hoping to fall asleep.
This way, I avoid losing precious REM sleep which helps with mental restoration.
sleep expert and clinical psychologist
How long it takes to establish a new sleep schedule
Its subjective.
Be mindful of the alarms you use.
The best way to wake up is with light and/or temperature, just as our cave-dwelling ancestors did.
More sleep tech thats worth the investment:
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