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Turns out this isnt just coincidence.
I liken it to starting on an uphill.
Why would you want to do that?
professional runner and running coach
This becomes even more essential as we age.
Unsurprisingly, what you do before a 5K wont necessarily match what you may do for a marathon.
Rojas operates under the philosophy the shorter the race, the longer the warm-up.
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Thats because shorter distances have you running fast paces from the get-go.
So you have to double-check all your systems are at 100 percent when you get to the start.
Goodman suggests also picking up the pace near the end to get your heart going.
professional runner and running coach
Before a 10K
Both Rojas and Goodman recommend doing at least two miles before racing a 10K.
If youre approaching the race with anegative-split strategy, those first couple of miles can serve as a warm-up.
So she recommends doing some dynamic exercises in the 15 to 20 minutes you may have before its go-time.
And when done regularly, drills can become a signal to your mind that its time to run hard.
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