A registered dietitian gives tips on what to eat after a workout, including several post-workout meals for vegans.
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For the general person hitting up a weekly workout, some carbohydrates and protein is ideal pre-workout.
Post-workout, a protein-rich meal or snack is especially important, she says.
Jennifer Rodriguez, MS, RDN, is a registered dietitian and certified nutritionist.
All of this goes for everyone, no matter what throw in of eating plan they follow.
Rodriguez says this mindfulness is particularly important after exercising.
Timing is key to help with muscle gain, she says.
What does this look like for vegans?
Post-workout meals for vegans:
1.
Watch the video below to see how to make vegan meatballs:
2.
Burrito bowl
Burrito bowls are another post-workout meal for vegans Rodriguez recommends.
The rice delivers on the carb front while beans cover the protein base.
Add nuts, seeds, or nut butter on top for even more protein and berries for sweetness.
Jennifer Rodriguez, MS, RDN, is a registered dietitian and certified nutritionist.
Watch the video below to see what vegan yogurts are the most nutrient-rich:
5.
Similar to whole grain pasta, Rodriguez says whole grain bread is full of beneficial carbs.
Thebananais also a good source of carbs as well as potassium, which help with muscle recovery.
As for thepeanut butter, its loaded with protein.
As you might see, meeting your post-workout recovery needs doesnt have to be complicated or time-consuming.
Oh, and dont forget to rehydrate, asits just as important.
Not only will these food tips help your body recover, they will keep you satiated, too.
Your body just carried you through an entire workout.
Consider your recovery meal a way to show it some love in returna delicious way at that.
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