The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
The only thing potentially weird about it?
Theres actually a medical term for stomach grumbling: Borborygmus, Dr.Bulsiewicz says.
What gives, right?
South Carolina-based gastroenterologist and author ofFiber Fueled
Stomach noises are completely normal and dont just happen when youre hungry.
So, is itgoodfor your stomach to growl?
In short, yes.
Stomach growling is a healthy part of digestion.
Making noise is just part of this process, and perhaps even asign you have great gut health.
Stomach growling is a healthy part of digestion.
Not something bad necessarily, just a message to pay attention to, he confirms.
Keep reading for what you should probably know about the key causes of a grumbling stomach.
If youre stressed or anxious, it could also be a reason why your stomach is growling.
South Carolina-based gastroenterologist and author ofFiber Fueled
It was just the way being stressed out manifested for me.
Stress, Dr. Bulsiewicz explains, causes the stomach muscles to contract and relax.
When that happens, gas and digestive juices are squeezed through the small intestines.
This can happen on an empty stomach or a full stomach.
Either way, it can lead to stomach growling.
Its almost like youre squeezing a balloon, Dr. Bulsiewicz says.
It was just the way being stressed out manifested for me.
It can be helpful to keep a log of when you experience the growling and other symptoms.
What did you eat in the 24 hours before the symptoms started?
Could your mood be contributing?
For example, were you particularly anxious or stressed this day?
Or, did you note thatcoffee irritated your stomachor thevitamins you took upset your digestion?
Bring your log to your doctor appointment so your G.I.
doc has as much information as possible to help make an adequate diagnosis.
This can also happen to someone with celiac disease if they eat something with gluten.
In some cases, an elimination diet may not even be effective at all.
In some cases, an elimination diet may not even be effective at all.
Sucrase is the enzyme that breaks down sucrose, otherwise known as cane sugar, into glucose and fructose.
According to Dr. Bulsiewicz, many people are deficient in this enzymesomething they are born with.
This is another case where booking an appointment with a G.I.
doc is a must.
When should I be worried about stomach noises?
Again, the vast majority of the time, stomach noises are 100 percent normal and NBD.
So, when should you see a doctor?
According to Dr. Bulsiewicz, everything he highlighted here isextremelymanageable.
Either way, its really nothing to panic over.Phew.
…
Got it, you’ve been added to our email list.
