In a recent Instagram post, Jennifer Garner and her mom complete an easy at-home workout.

Here’s how to mirror the fitness routine.

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woman sweating in the gym

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And her 83-year-old mom is right up there with her.

In a recent Instagram video, Jen introduced viewers to her mother, Pat Garner.

Together, the duo completed an easy workout thats responsible for keeping her in tip-top shape.

Woman walking on a treadmill at the gym.

Naturally, I asked Mom to train me during a recent visit.

The workout Jennifer Garner does with her mom, Pat Garner

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While running often overshadows its less popular cousin,walking is an excellent low-impact exercise, according to cardiologists.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Add some speed and incline, and walking makes you work up a sweat in no time.

Experiment with smaller steps, too.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Add a few dumbbell exercises to your workout.

Healthy female training in the gym, performing a hip thrust.

Try this7-minute arm workoutthat doesnt skimp on the sweat.

Or slow things down and add in some new moves from thispilates-inspired arm workout.

Heres the right way to do a bicep curl:

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Resistance band exercises

Who canresist a good resistance band workout?

The bigger the muscle, the heavier your band should be.

This 20-minute resistance band workout is a great place to start:

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Heres how to do a standard push-up:

5.

Need some ideas?A box jumpwill increase your cardio while testing your balance.

Or challenge yourself to the 10-minute full body mobility workout in the video below.

Feel free to add a chair to this workout for stability as you test your balance.

Try this 10-minute full-body mobility workout:

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