Adding a daily pleasure routine into your regimen can lead to a more satisfied life.
Here’s how to create one, according to a sexologist.
Think back to your last vacation.
These moments can be sexual or nonsexual, as long as theyre activities that bring you joy.
Keep reading for Storys guide to creating your own daily routine.
Take some time to reflect on what activities or experiences bring you joy and satisfaction, Story says.
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But, she also encourages you to play around with pastimes from other complimentary pleasure profiles.
Integrate pleasure daily
According to Story, you should be spending at least an hour a day on pleasure.
Dont be afraid to experiment with its different parts and controls.
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Some simple ways to keep it a priority?
When youre traveling, Story recommends bringing amini vibratorwith you.
To enjoy your lunch break, immerse yourself in a fun novel or audiobook.
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Being consistent ensures youll reapallof the benefitsso go ahead and add some pleasure to your daily life.
To learn more about your personal pleasure profile, seethis Well+Good article.
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