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Why does working out boost your mood?
Thats how strong of an effect it can have.
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Exercise doesnt only boost levels of dopamine, though.
(Think: yoga, gentle hikes.)
This is why some therapists recommend patients with a history of anxietyapproach high-intensity exercise cautiously.
It also simply improves self-esteem due to the higher sense of self-accomplishment, he says.
All of these things, together, make for a near-instant mood boost post-exercise.
How long do you have to exercise to improve your mood?
But youll likely want to get in half an hour or more to see a difference.
That could mean jogging, a dance cardio class, or casual bike ride.
Does Dancing Count as Cardio?
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Heres What Experts Say
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If ice hockey isnt your style, a bootcamp-style class likeBarryswill have you covered.
We know thathuman/social connectionis a basis for humanmotivation, so right there, that provides a great boost.
Pick a stellar playlist and turn up the volume
Music has a known mood-boosting benefit.
Creating aplaylistof your favorite pump-up songs can be a great mood-booster, Shapiro says.
This helps to deepen relaxation and can help to reduce symptoms of anxiety and depression.
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