Research has shown that taking breaks at work canreduce stressandimprove cognition.
And yes, a midday recess really can be that short.
But how can you implement an effective, rejuvenating mini break?
With a short amount of time, you have to be intentional.
And if this seems like a big ask, cut yourself, well, a break.
While a bit surprising, taking breaks at work is not intuitive!
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If youre confused or timid about doing so, rest assured that youre not alone.
Remember that a short break is better than no break at all.
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Having a plan for what to do in those moments will help you make the most of them.
Calm has a series ofshort mini meditations meant to be done at work.
But Shetty also recommends following the three Ws: Walk, Water, and Window.
Moving the body, even for a gentle stroll, has so manystress-reducing benefits, Shetty says.
Hydrate
The second W stands for water, so head on over to that water cooler.
Drinking enough water is another important habit to weave into your break-taking, Shetty says.
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Keep a glass or water bottle on your desk, and keep refilling to stay hydrated throughout the day.
When looking at the horizon you reduceeye strainand pain which is sparked by looking at screens all day.
Bonus points if the window is open so that you could enjoy some fresh air.
Experiment
Again, what you choose to do during your breaks is personal.
Got a little more time to spare?
Check out this 10-minute lunch break stretch session that targets your sitting and standing muscles.
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