Having a healthy level of self-esteem can make you more confident and help you set and maintain boundaries.
This self-esteem test can reveal yoursplus how to improve it if its low.
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And the benefits of having a healthy self-esteem are many.
Your relationship with yourself sets the bar for every other relationship in your life.
Regardless of where you land on the self-esteem spectrum, self-esteem is something we can all work on improving.
clinical psychotherapist and author ofBoundary Boss
Below, Cole offers three tips to help raise self-esteem.
But first, she shares how to test your level of self-esteem to better understand your baseline.
You may also constantly worry or fear that you are not good enough and seek validation from external sources.
Are you aware of your unique gifts and talents?
Can you list qualities you love about yourself?
And do you feel worthy of love, attention, respect, and kindness?
The more you respond yes to these questions, the higher your self-esteem.
you might alsotake this short self-esteem testfromPsychology Today,which helps you evaluate.
3 tips to improve your self-esteem
1.
clinical psychotherapist and author ofBoundary Boss
Keep it small but be consistent.
Those small wins are self-esteem boosters.
Celebrate yourself
Developing real self-esteem is about valuing and accepting yourself, warts and all, Cole says.
I believe the time for false humility is over and it is in direct opposition to building healthy self-esteem.
The more you’re free to jot down, the better.
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