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But the truth is, most of us arent sure why, when, or how much to use.
Why use protein powder?
registered dietitian nutritionist, personal trainer, and Premier Protein nutrition consultant
Especially since you have a fairly narrow window following workouts torefuel and start the muscle repair process.
These small improvements in your diet can make a big impact in the long run, she says.
But what if you cant get to it immediately post-sweatis protein powder as beneficial long after your workout?
According to Galloway, you dont want to wait too long.
What makes a high-quality protein powder?
Pay attention to portions
Look for a protein powder with a serving size under 35 grams.
Your body can only effectively absorb 25 to 35 grams of protein in one sitting, Galloway explains.
Galloway suggests finding protein powders in a variety of flavors.
Doing so will help boost satiety while also offering you more balanced macro and micronutrients.
registered dietitian nutritionist, personal trainer, and Premier Protein nutrition consultant
Just remember: Protein powder shouldnt take over your entire diet.
I recommend no more than two protein powder drinks per day, she says.
Therecommended daily amountof protein is likely lower than you thinkyour body needs other nutrients, too.
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