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So youve made a goal to increase your movement this year.
Or maybe youre not ready to return to gym life just yet.
But where should you begin?
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And how do you see to it its actually going to be worth your time?
Because not all online fitness programs are created equal.
Borden shares five things he suggests looking for.
Unfortunately, being fit doesnt always mean that someone can safely create a fitness program for someone else.
Do they have certifications, or just a lot of social media influence?
Look for a certified personal trainerthe initials CPT after their name will make it clear theyre properly credentialed.
Check the reviews
Borden recommends looking up a trainers Google page if they have one.
Those reviews are legit, he says.
Maybe you love cardio but are clueless about strength training.
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Maybe your body is cravingmobilitywork.
Or maybe you have a habit of starting out hot but losing steam after a few weeks.
In my experience, its the accountability that most people need, Borden says.
That can come from your trainer, an online community, or even just a group of friends.
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Borden suggests finding out things like, Is my program custom to me or a template for the masses?
Is my trainer available 24/7 or whats the turnaround window?
Not every workout works for every person.
If you are a beginner, find something that caters to your level until you are ready to progress.
Different instructors have different teaching styles, and you might gel with some more than others.
How do I stay safe working out from home?
Though being able to work out from home has many pros, one con can be the safety risks.
At home, you dont have that same benefitespecially if youre simply following along to a pre-recorded session.
Bordens safety advice for a home workout?
Stay in your lane!
Most people get hurt because they do too much too fast.
His golden rule: If it dont feel right, dont do it.
If youre ever unsure of an exercise, always play it safe and skip it or find an alternative.
Also be sure to listen carefully to the instructors form cues, and do your best to follow them.
If you have a mirror nearby, check out the alignment of your body from time to time.
How often should I do online workout videos?
For the average person, Borden sayssomesort of activity every day is huge.
My primary goal for all new clients is to learn consistency, he says.
That doesnt mean you oughta crush yourself every day.
But take a stab at find a way to work in movement regularly.
Maybe our workouts are 30 minutes instead of one hour, Borden says.
Even shortexercise snackscan have major benefits.
With that in mind, Borden suggests working every muscle group at least two times per week.
Can I get the same results from online videos that I would at the gym?
The results you get from a workout depend on your efforts.
Borden believes the hardest part of working out at home is the lack of accountability.
Try looking for online programs that provide a community if you dont have a one-on-one coach.
Feeling like you are part of a team can provide support on the days you need an extra push.
Even something as simple asgetting a virtual kudoscould inspire you to get moving when the couch is calling.
Whenever his clients lose steam, Borden reminds them of their why to keep them motivated.
But understand that seeing results may take some time.
Find a program that can give you multiple wins in a week, if not daily, Borden suggests.
A regular sense of accomplishment will help you stick with it.
Which is exactly what will eventually bring you closer to your goals.
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