Understand electrolyte imbalance, including its causes, common symptoms, and ways to manage it.
Plus, why dehydration is different.
Experts in This Article
the chief scientific officer atGoHydrate
Oran Mehrnia is a doctor of osteopathic medicine.
Of course, this can also happen not only after a long night out.
Spoiler alert: The two often go hand in hand.
Whats the difference between dehydration and an electrolyte imbalance?
the chief scientific officer atGoHydrate
Meanwhile,dehydrationis a condition sparked by losing too much fluid from the body.
In other words, dehydration and electrolyte imbalance go hand in hand.
So, how can you tell if an electrolyte imbalance is the real culprit, you may ask?
He recommends closely examining your symptoms and levels of specific minerals to make the correct diagnosis.
What are the common signs of dehydration vs. an electrolyte imbalance?
So if youre dealing with mild symptoms, drinking water will certainly help you stay hydrated.
This will require a hydrating beverage fortified with electrolyte-rich minerals.
What happens when your body is low on electrolytes?
Meanwhile, dehydration can also include these symptoms as well as low blood pressure.
the chief scientific officer atGoHydrate
After all, in rare instances and in certain disease states, severe imbalances can occur.
This is rarely due to dietary intake and almost always happens in the presence of other medical issues.
Electrolytes follow water and are eventually absorbed into the blood, Dr. Mehrnia says.
In general, healthy adults require:
How can I restore my electrolyte balance fast?
Can you get too much electrolytes?
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