Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Our editors independently select these products.
As a child, Id send my mind racing late at night with storylines from books.
This allows for absorbing the information you need without it consuming you.
Sectioning information into more digestible pieces is calledchunking, and its ascientifically-backedmethod for retaining information better.
And this, in fact, compromised sleep quality even further.
licensed clinical psychologist and professor at Yeshiva University
The lowest point for my nightly news-scrolling habit was 2020, a real banner year for distressing news.
I only found myself falling into these reading and watching holes during big news events.
But I needed a plan.
Enter: the chunking method.
So, decided to try it for at least a month by only reading news during my commute times.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
What I ultimately found was that this methoddidimprove my sleep.
licensed clinical psychologist and professor at Yeshiva University
But, for a more detailed breakdown, keep reading for how each week went for me.
But, the news cycle did ultimately test me this week.
Upon waking up feeling groggy the next day, and I vowed to do better next week.
I also leaned into reading fiction before bedno scrollingand found myself falling asleep faster.
I was ultimately able to get to bed on time and fall asleep pretty soon after, too.
I felt informed but well-rested, and like my new habit was sticking.
In general, I felt I slept better the less I read the news around bedtime.
But this time, without interfering with my shut-eye.
…
Got it, you’ve been added to our email list.
