3: The Future of Processed Foods
Boozy drinks that blendcaffeine and alcoholhave been popular for decades.
But ever wonder what actually happens to our bodies when we combine caffeine with alcohol?
Turns out it impacts a heck of a lot, andnot for the better.
Heres what doctors and dietitians have to say.
Mixing caffeine and alcohol can make you feel less drunk.
Mixing caffeine and alcohol can cause major dehydration.
registered dietitian nutritionist and co-founder of FWDfuel
Since both substances cause dehydration, combining caffeine and alcohol causes a double whammy of dehydration.
The combination of caffeine and alcohol can also lead to loose stools.
Mixing caffeine and alcohol can impact your gut health.
Speaking of the gut.
Large quantities of alcohol can cause gastritis, or the form of stomach inflammation that Bogden mentioned.
This can lead to heartburn, acid reflux, and sometimes long-term esophageal damage.
Once [the alcohol] leaves the stomach and gets metabolized, it hits the small intestine.
Mixing caffeine and alcohol can impact your heart health.
Youre more likely to get a bad hangover when you combine caffeine and alcohol.
registered dietitian nutritionist and co-founder of FWDfuel
So, what now?
Its also important to note that everyone responds to both alcohol and caffeine in unique ways.
Bottom line: Its important to understand your caffeineandalcohol tolerance before indulging in a drink that combines the two.
And dont forget to hydrate!
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