3: The Future of Processed Foods
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There are also other benefits, depending on the source.
For example, coffee and caffeinated tea are both high inantioxidants, which benefit the brain and heart.
Leaf says its natural to feel both cranky and tired.
Going this route has the added benefit of learning how different caffeine amounts and sources affect you.
The key here isfinding a new, non-caffeinated way to bring this same spark of joy.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
Maybe its sipping a piping-hot cup of anti-inflammatory golden milk or simply switching from caffeinated coffee to decaf.
Or maybe its going for a short walk instead, which can also be energizing.
While giving up caffeine can initially be a little rough on the mood front, Dr.
Leaf does say how you feel now wont last forever.
Keep reading to find out what happens if you stick with it.
How cutting caffeine affects mood long-term
Dr. Well, that too depends on the person.
Thats definitely a welcome shift in mood long-term.
Scientific research has shown thatcaffeine can activate the bodys fight-or-flight response, which can make anxiety worse.
Deciding whether or not to give up caffeine is a completely personal decision and Dr. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
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