Vitamin C benefits more than just the immune system.
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Vitamin C is well-known for being animmunity booster.
But getting enough isnt just important for warding off sickness.
In fact, not getting enough is detrimental.
registered nutritional therapist, specializing in skin and beauty related issues
The good news is that its relatively easy to meet the minimum.
Phillips explains that there are so many foods that are great sources of this nutrient.
But not getting enough of this important nutrient will greatly affect your skin.
Here, Phillips explains the skin benefits of vitamin Cand what happens when you dont get enough.
When iron isnt absorbed well, it can lead to anemia and dull-looking skin, she says.
The skin benefits of vitamin C are clear.
So what happens when you dont get enough?
But Phillips says there are more detrimental effects than this.
These are both due to vitamin Cs role in maintaining the integrity of the blood vessels.
This is when symptoms ofscurvycan start to appear, she says.
This includes feeling weak and tired, irritable and sad, experiencing joint pain, and having easily-bruised skin.
Remember how vitamin C is important for iron absorption?
Phillips says that this means getting enough prevents skin from healing properly when wounded.
That makes accidentally nixing yourself in the kitchen, for example, a lot more serious.
Our skin can clue us in that theres a deeper health problem that deserves our full attention.
Doing so will have benefits that are way more than skin-deep.
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