Curious about working out with a virtual personal trainer?
Two trainers explain what a virtual session looks like, the benefits, and how much it costs.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
We stay home 24/7.
We wear masks to go to the grocery store.
Wedo our own nails.
…
And lets not forgetwashing our hands19 times per day.
Another thing thatschanged is how we exercise.
Some folks have splurged onat-home spin bikes.
Others lace up their running shoes and hit the pavement, while some swear byworkout apps.
All are great options, but nothing quite compares to working with a personal trainer.
Due to social distancing, though, meeting up with a trainer IRL isnt doable right now.
The personal training industry has had to adjust accordingly and take all sessions virtually.
Virtual personal training is not new, however.
The difference is now this is theonlyway to work with a personal trainer.
…
injuries, health issues, etc.)
and goals and come up with a plan for you to achieve those goals as efficiently as possible.
Does Dancing Count as Cardio?
Trainers should be certified and have several years of experience, says Kimmel.
Many reputable trainers have testimonials on their websites or social media.
When looking for the right trainer, I like to treat it like dating, Saltos says.
When you find the right trainer, youll know it.
…
Got it, you’ve been added to our email list.
