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Its about my baby.'
She says she eats when shes hungry and if shes craving something, shell have it.
the 2008 Olympic balance beam gold medalist and team, all-around, and floor exercise silver medalist
When I was pregnant with my daughter, I craved watermelon constantly.
I often just end up eating what shes eating, like fruit and yogurt.
Want to see what that really looks like?
Here, East shares what an average day of eating looks like for her.
Keep reading to see what Shawn Johnson East eats on an average day, while pregnant.
Breakfast
East says breakfast is her absolute favorite meal of the day.
I could eat breakfast for every meal, she says.
One of her favorites is a homemade breakfast sandwich made with an English muffin, egg, and cheese.
I also like having a gluten-free English muffin with cashew butter and strawberry jam, she says.
the 2008 Olympic balance beam gold medalist and team, all-around, and floor exercise silver medalist
Try itit will change your life.
Open her fridge and East says youll find cut-up raw veggies, fruit cups, and yogurt.
In her pantry, East stays stocked up on snack barseasy to eat on the go.
Often for a snack, Ill grab a handful of berries and add it to yogurt, she says.
I randomly came across Harmless Harvests and its really good!
After she shared about it on social media, the brand approached her for a partnership.
Its creamy and full of healthy fats.
I dont feel like Im being cheated, she says.
Lunch
When lunchtime rolls around, East whips up a classic mid-day meal: a sandwich.
We do a lot of cooked sandwiches, often with freshsourdough bread, she says.
She likes to make it herself, mixing almonds, cashews, dried cranberries, and dark chocolate chips.
Its not fancyits really just mixing nuts, she says.
Another snack she and her daughter both love is pretzels with hummus.
Just like trail mix, it has enough protein to be a truly satiating afternoon snack.
One of my favorite dinners is roasted salmon with broccoli and rice, she says.
Another dinner thats popular at her house is steak, sweet potatoes, and roasted veggies.
My go-to is yogurt-covered pretzels, she says.
The yogurt is really more like icingthats exactly what it tastes like.
She also has a sweet spot (literally) for cookies hot from the oven.
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