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Sloane Stephens is a professional tennis player.
At 18, she became the youngest person in the Top 100.
Sloane Stephens is a professional tennis player. At 18, she became the youngest person in the Top 100. In the decade since, she’s won several Opens, including the U.S. Open in 2017.
In the decade since, shes won several Opens, including the U.S. Open in 2017.
Of course, engaging in a rally is business as usual forSloane Stephens.
The main thing is that I have a go at eat a lot of roughage, she says.
Stephens says that, for her, she just feels better when shes getting herfiberin.
Curious what an average day of eating looks like for a professional tennis player?
Here, Stephens reveals what she likes to eat for every meal.
Keep reading to see professional tennis player Sloane Stephenss food diary.
Her main go-to is Greek yogurt.
When shes not feeling yogurt, shell change it up by making plain oatmeal and tossing raisins on top.
Sloane Stephens is a professional tennis player. At 18, she became the youngest person in the Top 100. In the decade since, she’s won several Opens, including the U.S. Open in 2017.
That being said, her method of hydration is thoughtful (read: no chugging here).
Ever drink a ton of water right before working out?
Gradually hydrating, she says, prevents having a belly full of sloshing water later.
Im a big snacker, she says.
One snack youll almost always find in her gym bag is aQuantum protein bar($3.99).
And of course shell hydrate with more water, too.
I probably eat that for lunch three to four times a week.
Living in Florida, Im lucky to be able to get fresh fish really easily.
Its so delicious that it seriously tastes like dessert.
Dinner
With all her training done, dinnertime is a bit more relaxed for Stephens.
She also loves a simple, comforting meal like chicken and veggies.
Im a picky eater, so I keep it pretty basic, she says.
Ive been doing a lot of emotional comfort eating and theres aCheesecake Factoryright by my house, she says.
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