The world’s longest-living people eat and drink these things before heading to bed.
Here, Blue Zones' sleep tips for longevity.
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Another is valuing low levels of stress, which naturally means restful sleep is a top priority.
Thats why Im willing to wager that many could benefit from some Blue Zones sleep tips.
So, how do they do it?
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Believe it or not, what they eat and drink before bed plays a big role.
Here, five food-themed Blue Zones sleep tips for better rest and longevity.
The people in the Blue Zones typically avoid foods with added sugarbefore bed and always.
But the one that is problematic for your health isadded sugar.
This is largely due to the blood sugar spike and drop that typically occur after consuming added sugar.
They drink green tea (lots and lots of it) in the Blue Zones.
If you are sensitive to even small amounts of caffeine, no sweat.
Sip on herbal tea like chamomile or mint before bed (or later in the day) instead.
These helpful antioxidants go after inflammation in the body and work to repair and heal the damage.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
They drink red wine after 5 p.m. and in moderation.
People in the Blue Zones dont often eat right before bed.
Food triggers our bodys release of insulin, which works in opposition to the bodys sleep hormone, melatonin.
They eat breads made from whole grains.
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