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Heres What Experts Had to Say

In workouts, we tend to have the bigger is better viewpoint.

Youve probably come across these teeny-tiny exercise moves in workouts before.

What do these small movement-based exercises have in common?

woman sweating in the gym

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They work yourslow-twitch, or throw in 1, muscle fibers.

Smaller movements turn on the muscles that help eliminate short-term injury or long-term damage.

Thats because these hit your smaller, harder-to-work muscles, which are more supportive of your overall stability.

Woman walking on a treadmill at the gym.

Smaller movements turn on the muscles that help eliminate short-term injury or long-term damage.

Building on these and making them more efficient will significantly improve anyones endurance.

Smaller movements are harder to isolate within the body and take more focus and attention, says McEwen.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Keep scrolling to try these small but mighty exercises out for yourself.

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Slow-twitch muscle fiber exercises

1.

Bridge:Lie on your back with your arms along your body.

Healthy female training in the gym, performing a hip thrust.

Bend your knees and keep your feet directly underneath your knees.

Lift your hips off of the ground, maintaining a straight line from your knees to your shoulders.

Keep your abs and glutes engaged and avoid flaring the ribs.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Hold for 30 seconds, and add little pulses at the top if you want an extra challenge.

The hundred:Lie on your back with your arms along your body.

Lift your head, neck, and shoulders off the mat.

Extend your legs to a 45-degree angle (or they can be in a tabletop position).

Avoid arching your lower back.

Sit back two to three inches with an engaged core and straight spine.

Repeat eight times on each side.

Take one leg straight out behind you, keeping your hips square and shoelaces pointing towards the floor.

Lift your leg up one inch and down.

Repeat eight times on each leg.

Squeeze your glutes and press down on the sliders to return to the original plank.

And heres how to find anonline personal trainerfor less than the price of a gym membership.

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