Here’s What Your Body Is Trying To Tell You If You Have Bad Breath After a Workout

Post exercise halitosis is no joke.

Luckily the solve is fairly simple.

Here’s how to fight bad breath after workout.

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Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

woman sweating in the gym

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Heres What Experts Had to Say

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You grab your duffel, pop on your mask, andwhoa!

Has it smelled that bad the whole time?

Woman walking on a treadmill at the gym.

Heres the deal: Youre probablydehydrated.

Internist andCuremedical advisor Dana Cohen, MD corroborated this.

Dehydrationcan lead to dry mouth, also known as xerostomia, which is definitely a cause of halitosis.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

How youre breathing during exercise matters, too.

Those who breathe through their mouths during a workout would have drier mouths, says Dr. Cohen.

Or it may even bebad breath from your throat, from tonsil issues.

Healthy female training in the gym, performing a hip thrust.

Another reason to breathe through your nose?

it’s possible for you to create an additive effect wherein, youreexercising outsidein dry airandyoure dehydrated.

Its the perfect storm of stinky breath.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Fortunately, the fix is simple, says Dr. Cohen.

you better rehydrate Drinking water and electrolytes during your workout will help combat this, she says.

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